Love the UP.

We coach runners, cyclists, skiers, and anyone wanting to do more in the mountains.

Strength training, technique coaching, and more in the heart of Mazama.

Join us for one of our seasonal group training programs, races, clinics, or camps, all designed to help you have more fun and reach new goals.

Road, trail, mountain, or ultras, we help runners of all ages and abilities become more durable and improve performance.

Mountain and gravel bike specific core and strength training, bike handling, technique and dynamic skills to conserve energy on long rides.

Pick your peak and get ready for your summit bid. We provide sport specific training and coaching for alpine, rock and ice climbers.

Training and technique for cross-country, alpine and backcountry skiers. Build strength and stamina– the support you need to avoid injury.

The Word on the Trail

It's just really hard for me to believe that I'm pulling this stuff off and that I was able to get a whole level stronger than I was just ~7 weeks ago. Thank you thank you thank you!!!!

-Justin M.
Working with Abby was such a great addition to my focus on getting fitter and feeling healthy and strong again. She is very knowledgeable and helped me focus on areas that were impacting my training and recovery that I didn’t even realize. Her help in concert with my coaching from Sam got me back to being lean and feeling great during workouts. I am so appreciative of them both!

Molly H.
The training was fun and really manageable and loved the structure of it. I was really proud to perform better personally than before having [my daughter]. Signs that I regained strength and surpassed where I was at in many ways.

Tracy O.

Sport-specific massage and bodywork for enhanced recovery,
injury treatment, increase range of motion and function.

It's just really hard for me to believe that I'm pulling this stuff off and that I was able to get a whole level stronger than I was just ~7 weeks ago. Thank you thank you thank you!!!!