Strength.
Building overall strength decreases your chance of injury and gives you extra capacity for work. Mountain runners, skiers, and climbers in particular, see huge gains from building overall strength so that when you're out doing your sport, you have a reserve to draw from and your activity takes less from your body. As we age, strength training maintains (and builds) muscle mass and improves bone health, making it an important addition to your routine for longevity.
From drop-in classes to personal training, we offer several ways to build and maintain strength, improve function, and help you feel better doing the things you love.
Strength Classes
Our strength classes focus on functional movements with a variety of routines to keep you motivated, to build strength in a well-rounded, sports-specific manner.
Strength Series Classes
Designed to help you build consistency and see your strength gains, our strength series’ focus on learning proper lifting technique, and progressing loads safely.
Personal Training
Tailored specifically to you and your goals, personal training sessions ensure you’re getting exactly what you need through your sessions.
In-Person Coaching
Strength also needs to be applied to the activity you’re training for. In-person running or skiing sessions help transfer the strength you build in the gym to the field, ensuring proper movement patterns, often making the difference between hating what you’re doing, plateauing, or worse, and seeing improvement, feeling better, and doing more.
