The mental side of athletic pursuits is present for all who participate from experiencing setbacks, performance anxiety, injury, fluctuations in confidence, and striving toward goals. Tuning into our mental strengths and skills gives us the ability to feel confident in adversity, handle change, persevere, and problem solve. 

Join Certified Mental Performance Consultant® (CMPC) Alexandra Simmons, PsyD and coaches Alison and Sam Naney for an informative and engaging discussion about this important topic. Alexandra will give a solid overview of what mental skills are and how they help athletes, and then will get more detailed through an open question and answer period, or by submitting questions in advance.

Email any questions to info@cascadeendurance.com.