Someone asked me today what the goal of the class was, to which I responded “intervals for the rest of us.” I didn’t grow up cross country skiing, but love it now that I live in a winter wonderland. I also find that when I try going harder, that rarely equates to going faster. So, the main goal of this series will be to work on technique to improve glide (ie free speed) for skating, through technique and speed work. The workouts will progress so that you can use it to build up to the Ski to the Sun, or any other race or adventure ski this season.

Classes are Tuesday mornings from 8:30-10:00am, starting Dec. 7 and go through Feb. 22. Space is limited, so sign up here.