Winter Training Program

With options for backcountry or Nordic emphasis, or a base phase, this program includes a training plan complete with aerobic, strength, and mobility workouts to keep you injury free while building fitness for races, personal goals, self-supported adventures. Not a skier? Choose the base phase to gain a solid foundation to maintain and build fitness for spring running or biking training.

January 3-March 5

• Nine-week sport-specific training plan (Nordic or Backcountry skiing, or a base plan for non-snow sports)

• Delivered through Training Peaks training platform/app

• Premium Training Peaks account for duration of program ($40 value)

• Monthly zoom calls to delve into topics like nutrition, strength training, equipment, and training concepts

• Access to Cascade Endurance Slack channel for coach and community support, meet new training partners, and share information

• Weekly email with video resources, training tips, and context for your training