This 12-week program includes a progressive training plan delivered through a TrainingPeaks premium account, progressing through specific strength and aerobic phases. Each of the series includes a weekly email from your coaches with technique videos to help your form, and a comprehensive training plan that includes aerobic, strength, and mobility workouts. You also get bi-weekly Zoom calls and a private Slack channel for ongoing coach and community support.
Whether you have spring skiing, running, biking, or summer mountaineering goals, we have the sport-specific plan for you to be ready to go when spring truly arrives.
This 12-week program will get you ready for any spring adventure, or build a fantastic foundation for summer goals. Choose a plan for running, biking, skiing, or general fitness; join our Slack channel for coach and community support; and get fit! Plans include strength training and mobility in addition to sport-specific aerobic workouts, with videos to guide you on proper technique and the explanations behind the sessions so you can learn how to get the most from your training.