The deets.

Who.

Anyone getting back into shape, wanting to get faster, improve running mechanics, or simply want friends to push you. All levels welcome!

What.

This eight-week series will help you improve your top end speed, improve your running form, and provide a (very) sport-specific strength workout.

Each week we’ll progress the workouts, and one of the great things about track is that it’s easy to tailor the workout to whatever you need. Alison makes sure you get the workout and training effect you need based on your background, current training, injury history, and goals.

Cost is $95 for 8-weeks.

When.

Wednesday mornings

6:30am-7:30/7:45am

April 10-May 29

Where.

Liberty Bell High School Track, or your local track, with the assistance of an eight-week track progression, our Slack channel and Strava group.