Thursday Lifting Series w/ Alison
Build and maintain good function and durability with this progressive, six-week strength series focused on form and lifting heavier weights in traditional movements.
Thursdays at 7:45-9:00am, from March to May 1 (no class April 3). Class limited to nine.
Build and maintain good function and durability with this progressive, six-week strength series focused on form and lifting heavier weights in traditional movements.
Thursdays at 7:45-9:00am, from March to May 1 (no class April 3). Class limited to nine.
Build and maintain good function and durability with this progressive, six-week strength series focused on form and lifting heavier weights in traditional movements.
Thursdays at 7:45-9:00am, from March to May 1 (no class April 3). Class limited to nine.
Upon registration, you’ll receive all the info for how to get your training plan and connect to our Slack channel for coach and community support.
