Welcome Home

We’re so glad you’re here! This will be your home base for the upcoming 12 weeks and has everything you need to get going. Create a TrainingPeaks account, join Slack, and get ready for a season of learning and becoming fit for your goals! Emails will arrive to your inbox on Monday mornings; please check your promotions and spam folders so you don’t miss them. This page will turn into the Spring Training Blog after our first Zoom meeting and will house all the emails and Zoom recordings, along with anything else we deem helpful for training.

Bi-weekly Zoom calls

Join us to ask questions, learn how to analyze your data, and share your training stories.

March 5, 8:00am password: lovetheup

Sport-Specific Training Plan

Do you have spring skiing objectives? A trail running or bike race? Fill out this form so we can apply the appropriate plan.

Video Library

We have a YouTube channel with the exercises in your plan and more. If you’re new to lifting, please browse the technique videos.

What am I in for?

This program includes everything you need to complete 12-weeks of sustainable, progressive training for whatever your goal: spring skiing, running, biking, or prepping for summer mountaineering.

  • 12-week sport-specific training plan, bi-weekly Zooms, coach and community support through Slack, discount on CE events and services.

  • You’ll receive a weekly email with info about training, weekly videos, more info on additional topics that come up through Slack and questions, workouts, and more.

  • Join our Slack channel to access hundreds of athletes pursuing more in the mountains.

FAQs

  • TrainingPeaks supports many different sport watches. Connect them here.

    here.

  • Yes! We have a YouTube channel with instructional videos for the exercises in the workouts. Check it out here.

  • Injuries are a part of sport and we’re happy to be part of a team of physical therapy, massage therapy and other modalities to help athletes through, but recommend seeing someone in person if an injury persists. Additionally, more individualized attention may be helpful. Feel free to email info@cascadeendurance.com to discuss options.