Welcome Home

We’re so glad you’re here! This will be your home base for the upcoming eight weeks and has everything you need to get going. Create a TrainingPeaks account, join Slack, and get ready to learn about your physiology and how to work with your body to get stronger and fitter. Emails will arrive to your inbox on Monday mornings; please check your promotions and spam folders so you don’t miss them. This page will turn into the Women’s Training Blog after our first week and will house all the emails and Zoom recordings, along with any other resources helpful for training.

Bi-weekly Zoom calls

Join us to ask questions, learn how to analyze your data, and share your training stories.

May 16th, 8:00am password: lovetheup

Women’s-Specific Training Plan

Your plan includes strength, aerobic, and mobility workouts to give you a comprehensive approach to your training. Fill out the form below to let us know your background, goals, and experience with training.

Video Library

We have a YouTube channel with the exercises in your plan and more. If you’re new to lifting, please browse the technique videos.

What am I in for?

This eight-week program includes a progressive training plan delivered through TrainingPeaks with two phases of strength and aerobic progressions. Your training plan will be specific to your current activity level and experience with strength and aerobic training, two foundational aspects of healthy aging. Each week you’ll receive an email providing context for the training, as well as instructional videos for strength and mobility exercises, more detail about the importance of training fitting into women’s health. You’ll also have access to our bi-weekly Zoom calls and a private training group Slack channel for ongoing coach and community support.

  • Eight-week training plan, bi-weekly Zooms, coach and community support through Slack.

  • You’ll receive a weekly email with info about training, weekly videos, more info and resources on women’s physiology and how to work with your cycle and body to get the most out of your training.

  • Join our Slack channel to access hundreds of athletes pursuing more in the mountains.

FAQs

  • TrainingPeaks supports many different sport watches. Connect them here.

    here.

  • Yes! We have a YouTube channel with instructional videos for the exercises in the workouts. Check it out here.

  • Injuries are a part of sport and we’re happy to be part of a team of physical therapy, massage therapy and other modalities to help athletes through, but recommend seeing someone in person if an injury persists. Additionally, more individualized attention may be helpful. Feel free to email info@cascadeendurance.com to discuss options.