The deets.

Who.

Simplify your approach to getting out in the mountains. Learn to create a running, yoga, breathing, and meditation practice for longevity and peak performance. 

You’ll learn how to:

• Find and use your full lung capacity

• Use your core to power your movement and center your body and mind

• Change your mindset to keep from holding yourself back

• Use yoga and physical training to connect your body and mind, and find your potential

Our program suits all levels, giving you tools to create a baseline training practice, incorporate key concepts into your current training, and a foundation to return to anytime you need a reset. You’ll gain awareness, intuition, and knowledge to work with your body to reach your peak with more enjoyment and ease.

What.

Ultimately we all want to do the things we love either faster, more often, or with less pain or strain. This program will help you get stronger, be more efficient with your time, and give you the tools to take your training to the next level, whatever your goal.

Create your personal practice for the mountains with a 10-Week Virtual Training Baseline, Addition, or Reset Program. Find your breathe and strength and hone your mind to reach your potential.

10 Weeks of Content and Resources:

Weeks 1-3: Breath

Weeks 4-6: Movement

Weeks 7-9 : Mindset

Week 10: Integration

When.

Twice-weekly video sessions delivered via email, one each by endurance coach and bodywork specialist Alison Naney, and certified yoga instructor and founder of Motive Yoga Co. Bree Dillon, each week delving into the topic from their respective expertise.

Program guide with additional resources and prompts for taking your practice out into the wild

Where.

This Virtual program is a partnership between Cascade Endurance & Motive Yoga Co.