The deets.

Who.

Anyone wanting a jumpstart to their fall training to get ready for the winter mountains. Not sure how to structure your training? Not sure what strength exercises or workouts to do? Look no further.

Whether you’re an inbounds skier, backcountry tourer, skimo racer, or Nordic skier, we have the sport-specific plan for you to be ready to go when the snow flies.

What.

This 12-week series gives you a progressive training plan delivered through TrainingPeaks with three phases of strength and aerobic progressions. Each of the series includes a weekly group email from your coaches, strength and mobility videos to help your form and a training plan (that includes both strength and aerobic workouts). You also get access to the group’s private Slack channel for online coach and community support.

When.

12-week Ski Prep training starts September 30th.

Where.

Your house! Each of the strength workouts can be done anywhere, with minimal equipment. We have an exercise library to learn proper form, and workout videos to follow along.