Base Strength II - 8 Weeks
$40.00
A continuation of a long-term strength training progression, emphasizing resistance lifts and core strength and building from general format into max strength in the second month.
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A continuation of a long-term strength training progression, emphasizing resistance lifts and core strength and building from general format into max strength in the second month.
A continuation of a long-term strength training progression, emphasizing resistance lifts and core strength and building from general format into max strength in the second month.